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The glutes are among the body’s largest skeletal muscles, so it’s perfectly logical to work the glutes all on their own, exclusive of a complete leg day. The cable glute kickback will work glute max, so consider adding cable。

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first anglute max kickbackd。

Cable Glute Kickback. The cable glute kickback is a standing variation that uses an ankle attachment and weight stack to provide added resistance. To do a cable glute kickback, place the padded loop around one。

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